How to use Stanley when you don’t know what to say

Last updated: January 30, 2026

Not knowing what to say is one of the most common reasons people stop posting — and it’s exactly what Stanley is built for!

You don’t need a clear idea, a clever hook, or the “right” words to start. You just need something true.


Start with what you do know 💭

Even when your mind feels blank, there’s usually something present.

You can tell Stanley:

  • “I feel like I should post, but I’m stuck.”

  • “I have a lot of thoughts, but nothing clear.”

  • “I don’t know what my takeaway is yet.”

  • “Here’s what’s been on my mind lately…”

Vagueness is okay. Stanley can help you find clarity from there.


Let Stanley ask the questions 🎙

If you don’t know where to begin, ask Stanley to guide you.

Try:

  • “Can you ask me questions to help me find a post idea?”

  • “Interview me about what I’m thinking.”

  • “Help me unpack this thought.”

This is a great time to use the Interview Me feature if you prefer talking instead of typing.


Use feelings as a starting point 🧠

Some of the strongest posts don’t start with insights — they start with feelings.

You can say:

  • “I’m confused about this.”

  • “I’m frustrated by something I keep seeing.”

  • “I changed my mind about something.”

  • “This surprised me.”

Stanley can help you turn that emotional signal into a clear message.


Ask for ideas, not answers ✍🏼

When you’re stuck, don’t ask for the perfect post — ask for options.

For example:

  • “What are a few ways I could talk about this?”

  • “What questions would my audience have here?”

  • “What’s an honest angle I could take?”

Exploration comes before execution.


Pro tip: You don’t need to be ‘ready’ 💡

Posting isn’t about having everything figured out — it’s about thinking out loud in public. Stanley helps you do that in a way that feels grounded and intentional.


🙋 Need a hand?

If you’re feeling stuck or overwhelmed and aren’t sure how to get started, email us anytime at stanley@stanwith.me — we’re happy to help 💌